Life Skills - Health and Wellness

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Age Group:

Teens, Adults

Program Description

Event Details

This class series is designed to teach teens and young adults basic skills that will help them in life (ages 15-25). Meets on the second Wednesday of the month, which is a different topic, and brings in experts from the community to help teach. Come to all or pick and choose. Classes are free and all supplies (if needed) are provided but donations are welcome.

Health and Wellness will cover how to meal plan, time audits,  and cleaning. As well as how to find things you enjoy and are relaxing, desk/simple exercises, and how to destress.