Mindfulness Benefits for Stress Reduction

Pause. Breathe. Reconnect. Mindfulness-Based Stress Reduction offers simple yet powerful techniques to help you manage stress, improve focus, and cultivate inner peace. Through guided meditation, mindful movement, and breathwork, you can develop a deeper awareness of the present moment and respond to life’s challenges with greater clarity and ease. These sessions will be taught by a licensed professional. Space is limited. Call the library at 850-833-9590 to register.